Reflexology on the beach
Inspiring Calmness, Healing, Harmony & Balance
Welcome to Breathe!
Your Home for Self-Care Treatments, and Therapeutic Exercises and Routines, that I teach you to
give yourself, a loved one, a family member, a friend!
Try some of the self-care treatments and exercises on this site. Try them in between appointments with me. Book a one-hour glorious Reflexology or Indian Head Massage Session!
Where can you find me? Compass Rose Wellness in Kilworth, Ont.
Check out my recently published Self-care/Self-help books on Amazon.ca.
Ready to make some serious behavior or health and wellness changes?
You can find them at my Author Page:
My goal here is to provide you with a number of tried and true self-help, very therapeutic tips, tricks and techniques that you can try at home as you strive for balance, low minimal stress, optimal wellness, and much more.
How my site works is whatever category of alternative remedies you are interested in, you can find the main topic in the menu at the top of the screen, and all the topics related to that topic are available in the drop down menus for that topic.
If I provide any self-care exercises, treatments or massages,
I will always try to provide you with an overview of what each one is about, how and why it works, what the history of it is, and depending on what you are doing, there will be some anatomy and physiology information too. I hope you find this helpful.
Everyone deserves a little "Me" time - it's healthy, it's important, it's the right thing for you to do - to take time for self-care so you'll be ready for everything!
Topics covered here will be:
All about Reflexology, Benefits, Hormones, Cortisol and Stress, Inflammation
BLOG - Reflexology and your Baby - Video demonstrations
Basic Anatomy - Understanding the Various Body Systems
Emotional Freedom Technique (EFT) - Tapping Scripts for Adults and Children
BLOG - Lymphatic Drainage Massage techniques
The Essentials of Essential Oils and Ailments
Check out my BLOG for step by step exercises and self-care massages that I like to call
Close your eyes and just
Sending virtual hugs, to You and Yours...Lori
Whenever you feel yourself becoming overwhelmed, anxious, nervous, or worried, take a step back, close your eyes and just.....
Lori M. Read
If you reach out to me using one of the feedback or booking forms on this site, and if I haven't responded to you as promptly as I should, please don't hesitate to contact me using my phone number or email.
Inspiring Calmness, Healing, Harmony and Balance
Last updated: December 28, 2020
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