Inspiring Calmness,   Healing,   Harmony & Balance

Welcome to Breathe! 

Your Home for Self-Care Treatments, and Therapeutic Exercises and Routines, that I teach you to
give yourself, a loved one, a family member, a friend!


Try some of the self-care treatments and exercises on this site. Try them in between appointments with me.  Book a one-hour glorious Reflexology or Indian Head Massage Session!

Where can you find me?  Compass Rose Wellness in Kilworth, Ont.


Check out my recently published Self-care/Self-help books on Amazon.ca.

Ready to make some serious behavior or health and wellness changes?

You can find them at my Author Page: 














Dear Friends,


My goal here is to provide you with a number of tried and true self-help, very therapeutic tips, tricks and techniques that you can try at home as you strive for balance, low minimal stress, optimal wellness, and much more.

How my site works is whatever category of alternative remedies you are interested in, you can find the main topic in the menu at the top of the screen, and all the topics related to that topic are available in the drop down menus for that topic.



If I provide any                            self-care exercises, treatments or massages,



I will always try to provide you with an overview of what each one is about, how and why it works, what the history of it is, and depending on what you are doing, there will be some anatomy and physiology information too. I hope you find this helpful.


Everyone deserves a little "Me" time - it's healthy, it's important, it's the right thing for you to do - to take time for self-care so you'll be ready for everything! 

Topics covered here will be:


Check out my BLOG for step by step exercises and self-care massages that I like to call

Close your eyes and just 




Sending virtual hugs, to You and Yours...Lori

Whenever you feel yourself becoming overwhelmed, anxious, nervous, or worried, take a step back, close your eyes and just.....

Breathe on Wood.JPG
Front Cover - My Daily Tracker - Tracking your Health and Lifestyle Choices.JPG
front COVER Power Acupressure Points for Common Ailments-Self-Care Guide.jpg
Front Cover-My Daily Tracker - Acupressure.JPG
EFT Tapping Guide Cover.JPG

Lori M. Read


lori.read@icloud.com or 

If you reach out to me using one of the feedback or booking forms on this site, and if I haven't responded to you as promptly as I should, please don't hesitate to contact me using my phone number or email.

 Inspiring Calmness, Healing, Harmony and Balance


Last updated: December 28, 2020

The information contained on www.loriread.ca website (the "Service") is for general information purposes only Lori M. Read assumes no responsibility for errors or omissions in the contents on the Service. In no event shall Lori M. Read be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. Lori M. Read reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. This Disclaimer for Lori M. Read is generated by TermsFeed.  Lori M. Read does not warrant that the website is free of viruses or other harmful components.