Time for you to relax
Reflexology on the beach
Inspiring Calmness, Healing, Harmony & Balance
through education and helpful easy-to-follow self-care therapies
This site is primarily intended for educational purposes containing many valuable resources pertaining to alternative therapies
Are you interested in exploring alternative ways to stay healthy,
improve your health, or help you reach your wellness goals?
There are easy routines you can follow, daily if you wish,
that will help you reach personal goals for weight-loss, improved memory function, improved gastrointestinal upsets; strategies for anxiety episodes, reduce the frequency of anxiety and panics, manage and mitigate headaches, and much more?
Check out my recently published Self-care/Self-help books on Amazon.ca.
Ready to make some serious behavior, health and wellness changes?
You can find them at my Author Page:
My goal here is to provide you with a number of tried and true self-help, HIGHLY EFFECTIVE, therapeutic tips, tricks and techniques that you can try at home as you strive for balance, low minimal stress, optimal wellness, and much more.
How my site works is whatever category of alternative remedies you are interested in, you can find the main topic in the menu at the top of the screen, and all the topics related to that topic are available in the drop down menus for that topic.
Everyone deserves a little "Me" time - it's healthy, it's important, it's the right thing for you to do - to take time for self-care so you'll be ready to care of your family and loved ones needing care.
Topics covered here will be:
All about Reflexology, Benefits, Hormones, Cortisol and Stress, Inflammation
BLOG - Reflexology and your Baby - Video demonstrations
Emotional Freedom Technique (EFT) - Tapping Scripts for Adults and Children
BLOG - Lymphatic Drainage Massage techniques
The Essentials of Essential Oils and Ailments
Whenever you feel yourself becoming overwhelmed,
anxious, nervous, or worried,
take a step back, close your eyes and just.....BREATHE!
Lori M. Read
2 Elwood St.
Strathroy, ON N7G 0G5
If you reach out to me using one of the feedback or booking forms on this site, and if I haven't responded to you as promptly as I should, please don't hesitate to contact me using my phone number or email.