Reflexology on the beach
Inspiring Calm & Healing
Harmony & Balance
Welcome to Breathe!
Your Home for
Self-Care Treatments, and Therapeutic Exercises and Routines
You Give Yourself, or to a loved one
While you wait to meet me for your
Reflexology or Indian Head Massage Session
Where can you find me?
I'll be back as soon as I can!
My goal here is to provide you with a number of tried and true self-help, very therapeutic tips, tricks and techniques that you can try at home as you strive for balance, low minimal stress, optimal wellness, and much more.
How my site works is whatever category of alternative remedies you are interested in, you can find the main topic in the menu at the top of the screen, and all the topics related to that topic are below.
If I provide any self-care exercises, treatments or massages, I will always try to
provide you with an overview of what each one is about, how and why it works, what the history of it is, and depending on what you are doing, there will be some anatomy and physiology information too. I hope you find this helpful.
Everyone deserves a little "Me" time - it's healthy, it's important, it's the right thing for you to do - to take time for self-care so you'll be ready for everything!
Topics covered here will be:
All about Reflexology, Benefits, Hormones, Cortisol and Stress, Inflammation
BLOG - Reflexology and your Baby - Video demonstrations
Basic Anatomy - Understanding the Various Body Systems
Emotional Freedom Technique (EFT) - Tapping Scripts for Adults and Children
BLOG - Lymphatic Drainage Massage techniques
Coming soon!! Energy Work!
The Essentials of Essential Oils and Ailments
Check out my BLOG for step by step exercises and self-care massages that I like to call
During this pandemic we endeavor to do more than just stay home, stay healthy and survive but rather, many of us are having to rethink how we do things.
I am a Holistic Therapist, Certified in Reflexology and Indian Head Massage and offer my services at two wellness clinics in London, ON, Massage Addict and Compass Rose Wellness. While the sanitation protocols are highly stringent at both locations, some clients are more cautious about venturing out for their treatments. You will find lots of resources here to bridge the gap until you book an appointment with me.
I am also a life time musician, and entertainer, and before the pandemic, I performed live at various venues and events. I am the founder of Music and Movement Programs, Ages 3-7 and will offer workshops for wee ones at Compass Rose Wellness, once restrictions have lifted.
Also, once COVID restrictions lift, I will be offering again, Campfire Birthday Parties for your wee ones. Information about hiring me to provide live music at your restaurant or event, and/or hosting a Campfire Music Birthday Party for your child is all here on my website.
I wish you calmness, balance and excellent health, and most of all Time for YOU!
Until we have the opportunity to meet in person, should you decide to book with me at either Massage Addict or Compass Rose Wellness, or, at any time, should you find yourself feeling overwhelmed, take a few moments to step back,
Close your eyes and just
Sending virtual hugs, to You and Yours...Lori
Lori M. Read
If you reach out to me using one of the feedback or booking forms on this site, and if I haven't responded to you as promptly as I should, please don't hesitate to contact me using my phone number or email.
Inspiring Calm and Balance
Last updated: December 28, 2020
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