Welcome to my Blog-page,
where you just might find
some surprisingly, very helpful
Self-Care Nuggets of Information

In my blogs, you will find my "Be-Kind-To-Yourself",
Self-Care Treatments and Exercises, to be pro-active with your own health and that of your loved ones, including your beautiful new babies, and to learn how to manage any annoying quirks, pains, issues, challenges, emotional and physical!

Lymphatic Drainage-Your Waste Management & Transport and Disposal System

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Jan 19, 2021
12 min

Lymphatic Drainage-Your Waste Management & Transport and Disposal System

A) About the Lymphatic System, how it works and it's anatomical components B) A Step-By-Step Self-Care Lymphatic Drainage Massage for...

21 views0 comments

6 Key Reflexology Tips to Soothe your Teething Baby

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Jan 15, 2021
5 min

6 Key Reflexology Tips to Soothe your Teething Baby

Begin every therapeutic Reflexology treatment by taking three deep cleansing breaths. Your baby will sense that you are calm and this...

9 views0 comments

Promote Calmness and Quiet with this Vagus Nerve Supporting Exercise, The Salimander!

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Jan 13, 2021
3 min

Promote Calmness and Quiet with this Vagus Nerve Supporting Exercise, The Salimander!

The following exercise is called the Salimander Let's begin by identifying three regions in the brain: 1) Reptilian or Primal (Basal...

8 views0 comments

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Jan 13, 2021
6 min

The Vagus Nerve

As we take a closer look at the ANS (Autonomic Nervous System) we begin to understand how it works and how we can support it. The...

26 views0 comments

The Body's Stress Response - The Fight or Flight!

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Jan 13, 2021
4 min

The Body's Stress Response - The Fight or Flight!

The Stress Response Stress can come in many forms such as: a looming deadline at work a persistent worry about losing a job concerns...

8 views0 comments

Oh no! My Baby might have Infant Reflux!

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Dec 29, 2020
5 min

Oh no! My Baby might have Infant Reflux!

Maybe your baby has Infant Reflux? If feeding or rocking is not soothing baby, there may be something else going on. If she's...

13 views0 comments

Understanding Baby's Cries and Responding Appropriately

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Dec 27, 2020
10 min

Understanding Baby's Cries and Responding Appropriately

Newborns and babies into their first year, have only one way to communicate and tell you what they need. They cry when they need...

2 views0 comments

Soothe Baby with Reflexology! (step-by-step Reflexology instructions to help with her varied needs)

Lori M. Read, Certified Holistic Therapist, Reflexology and Indian Head Massage

Dec 27, 2020
4 min

Soothe Baby with Reflexology! (step-by-step Reflexology instructions to help with her varied needs)

Newborns and babies into their first year, have only one way to communicate and tell you what they need. They cry when they need...

8 views0 comments

Welcome to my Blog-page, where you just might find some surprisingly, very helpful Self-Care Nuggets of Information

In my blogs, you will find my "Be-Kind-To-Yourself", Self-Care Treatments and Exercises, to be pro-active with your own health and that of your loved ones, including your beautiful new babies, and to learn how to manage any annoying quirks, pains, issues, challenges, emotional and physical!

Lymphatic Drainage-Your Waste Management & Transport and Disposal System

6 Key Reflexology Tips to Soothe your Teething Baby

Promote Calmness and Quiet with this Vagus Nerve Supporting Exercise, The Salimander!

The Vagus Nerve

The Body's Stress Response - The Fight or Flight!

Oh no! My Baby might have Infant Reflux!

Understanding Baby's Cries and Responding Appropriately

Soothe Baby with Reflexology! (step-by-step Reflexology instructions to help with her varied needs)

Lymphatic Drainage-Your Waste Management & Transport and Disposal System

6 Key Reflexology Tips to Soothe your Teething Baby

Promote Calmness and Quiet with this Vagus Nerve Supporting Exercise, The Salimander!

Welcome to my Blog-page,
where you just might find
some surprisingly, very helpful
Self-Care Nuggets of Information

In my blogs, you will find my "Be-Kind-To-Yourself",
Self-Care Treatments and Exercises, to be pro-active with your own health and that of your loved ones, including your beautiful new babies, and to learn how to manage any annoying quirks, pains, issues, challenges, emotional and physical!