Stressful Upcoming Deadline- Tapping Script (Adult)

KC: Even though I feel so stressed around this upcoming deadline, I love and accept myself.

Even though I feel so stressed around this upcoming deadline, I accept myself fully.

Even though I feel so stressed and worried about the upcoming deadline, I love and accept myself.

Tap on the rest of the points while you vent. Change/adjust the wording as needed

Round 1

EB: The stress around the deadline
SE: I have so much to do.
UE: It's way too much for one person to handle.
UN: All this pressure that I feel.
C: The pressure I feel is to make sure I do it perfectly
CB: This pressure I feel around this deadline
UA: Too much pressure around this deadline
TH: All of this pressure!



The information I am providing is intended to help you to help your child or someone else to deal with a challenge. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), you are strongly encouraged to discuss any of these recommendations, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.


It's as simple as trusting your intuition and really just giving a voice to the tape you're already playing in your head. You might already be having that panicked conversation, now have that conversation with yourself, while stimulating the points. You should really see a difference in how you feel.


Eventually you will get to the point where you can talk about this stress out loud or think about the stress silently, all without having the tension and the physical response. That's where the real changes happen. 

If after the first round you still feel stressed and worried, you can do a second or third round as needed. 

I hope this is helpful to you!