Insomnia - Tapping Script (Adult)

KC: Even though I’m unable to sleep in the night, I deeply and completely love and accept myself.
Even though I find it hard to believe that I can go to sleep, I deeply and completely love and accept myself
Even though I got used to being up all night, I deeply and completely love and accept myself.
Even though I have a very disturbed sleep, I deeply and completely accept myself.
Even though a part of me wants to sleep and a part of me wants to be awake and be guarding my thoughts, I choose to accept both parts of me. 

 

Round 1
 

EB: Difficulty falling asleep
SE: Feeling very tired and exhausted
UE: Feeling really bored being awake all night
UN: So many thoughts come to my mind and I feel very distracted
C: Wouldn’t it be nice to store all my thoughts in a storage just during the night
CB: Wouldn’t it be nice to get an uninterrupted sleep
UA: What if I could choose to relax and feel safe even if I’m awake all through the night
TH: I give myself permission to sleep right now. I deserve a goodnight sleep

Round 2
 

EB: Letting go of all the stress that is stuck in my body
SE: Releasing all thoughts of discomfort
UE: Choosing to believe that I can sleep through the night
UN: As I toss and turn all through the night
C: I give my body and mind permission to stay calm and peaceful
CB: I thank my bed for giving me the comfort of stretching and resting my body
UA: I let my thoughts, worries and anxiety slowly drift away
TH: I release all the tension and resistance in my body and mind to fall asleep. I deserve a goodnight sleep


Round 3
 

EB: I’m grateful for a wonderful day
SE: I’m grateful for all the good and blessings in my life
UE: I’m grateful for being able to put my worries, fears and stressors away for now
UN: I’m grateful for all the choices I have in my life
C: I’m grateful for my good health and balance in my life
CB: I’m grateful for getting all the work done at home and at work today
UA: I’m grateful for all the wonderful relationships in my life.

TH: I’m grateful for letting go of my worries, fears and stressors, I deserve a goodnight sleep

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Another Approach - Try this Guided
Tapping Meditation:

 

This will guide you through all of the points and tells you what to say. You repeat what the narrator is saying. This is quite effective to help you fall asleep.  The script in this recording is different than the script on this page. Try listening to this in a sitting position, in bed, if possible. 

Tapping for Insomnia Narrated by: Lori Read
00:00 / 08:28

Disclaimer

The information I am providing is intended to help you to help your child or someone else to deal with a challenge. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), you are strongly encouraged to discuss any of these recommendations, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.